10 Min Ab Workout

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Friday #abworkout coming in 🔥& just in time for the weekend! (Though, weekdays and weekends are one in the same nowadays 😅). . 8 Exercises. Repeat until you hit 10 Minutes. Cuz your girl likes her workouts short & sweet 💪🏼 . 💧Table Top Heel Taps x 20 💧Supine Knee Drives x 20 💧Supine Straight Leg Criss Cross x 20 💧Raised Leg Toe Touches(w/weight) x 20 💧In & Out Cone Cruch(use weight as cone) x 20 💧Cone Leg Raise(weight as cone) x 20 💧Russian Twists w/weight x 20 💧Plank w/Weight Slide x 20 (super difficult to remain stable with a tall weight(as seen above 😅) so try to use a smaller weight or plate!) Get after it peeps 💪🏼

A post shared by R A C H E L | balanced living (@rachelmarie.ig) on Apr 10, 2020 at 12:25pm PDT