15 Min Arms - Long Resistance Band Workout

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15 Min Resistance Band #ArmWorkout 💪🏼 featuring: Will&Grace + Logan’s tush 👆🏼😂🙈. 4 Exercises - 1 Long Resistance Band - 2 Rounds (or more if you’re up for it 😉). #letsgetit . WARM UP: Tricep Dips & Push Ups to Failure. . Tips: slow, controlled, maintain tension on the band the entire time. stand on the band to anchor it. . . 💪🏼 Bicep Curl x 20each arm 💪🏼 Bent Over Row x 20 💪🏼 Chest Pulls x 20 (these kill me 😅🔥) 💪🏼 Shoulder Press x 20each arm . **FUN FACT: I really dislike #upperbodyworkouts (hence, the #twigarms). But mixing things up - new equipment, bands, holds/pulses, creative poses - make any workout SO much more fun. Next time you’re lacking motivation, switch things up a bit! Get creative with it and find ways to make exercising fun 🖤

A post shared by R A C H E L | balanced living (@rachelmarie.ig) on Apr 14, 2020 at 1:38pm PDT