At Home, No Equipment, HIIT & Core Workout

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HIIT + Core Workout 🔥 you’ll want to bookmark this one 😉 No Equipment Necessary! Did this yesterday afternoon, woke up with the sorest booty today 🙌🏼 #gains ! . 2 Groups of Exercises. Complete Each Exercise+Reps in Group 1 3x, then move on to Group 2: . Group 1: ▪️ Jump Series x 10 each: Squat Jumps + Split Squat Jumps (see video 1) ▪️ Wide Mountain Climbers x 20 ▪️ Plank Hands to Elbows x 20 (alternate directions each time) ▪️ Plank Jack to Knee Tuck x 10 (alternate knee tuck) . . Group 2: ▪️ Burpees x 10 ▪️ W Leg Raises x 10 (drawing 1 “w” counts as 1 rep - see video) ▪️ Jump Skaters x 20 ▪️ Plank Hip Dips x 40 . . If your booty and core aren’t werked after this one, we need to talk 😂. #getafterit ! . . #workoutsbyrachelmarie #rachelmarieig #balancebyrachel #fitnessgram #wellnessgram #mondayworkout #coreworkout #hiitworkout #athomeworkout #noequipmentworkout #outdoorworkout #fitlife #fithappyandhealthy #girlswithabs #strongwomen #balancedliving #balancedlife #thesweatlife #denverfitness #personaltrainerlife #denvertrainer #sweatitout #healthylifestyle #tonedabs #hiit #hiittraining #quarantineworkout

A post shared by R A C H E L | balanced living (@rachelmarie.ig) on Apr 20, 2020 at 10:24am PDT