20 Minute Lagree Inspired At Home Workout

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Equipment: sliders (or socks, hand towel, etc.); hard floor **This video is sped up for the sake of viewing time, but each movement should be SLOW and CONTROLLED!** . .A: - 10 Sliding Reverse Luges - 10 Space Walks - 10 Sliding Reverse Linges (Switch legs and repeat) . .B: - 10 Sliding Lateral Lunges w/Forward Arm Raise - 10 Lateral In&Outs w/chest press - 10 Sliding Inner Thighs (Switch legs & repeat) . .C: 2 Rounds of: - 10 SL Sliding Hamstring Curls each leg - 10 2inch in&out Sliding Ham Curls . . D: - 10 Plank Saw - 10 Plank Saw to Pike - 10 Plank Knee Tucks - 10 Elbow Plank Knee Tucks (small mvmnt) . . E: - 10 Side Plank Kneeling Saw - 10 Side Plank kneeling Crunch - 10 Side Plank w/leg lift (Switch sides & repeat) . .F: - 10 Plank w/ 2way Arm Slide . . #workoutfit : @balanceathletica

A post shared by R A C H E L | Fit + Well (@rachelmarie.ig) on Apr 1, 2020 at 1:11pm PDT