10 Minute At-Home Ab Workout

Abs aren’t only made in the kitchen.

Don’t get me wrong — a majority of the ab definition most have is due to genetics and a clean diet. But you still need to build up those ab muscles in order for them to eventually show through.

I learned the following routine during my Track & Cross Country Days at Iowa. My team would do 5-10 minutes of abs together on the floor in our locker room after every workout. This Ab series targets the entire core: center abs, lower abs, obliques and back muscles. It is a killer ab workout, but so worth the burn!

Check out my go-to ab workout below to help build that Ab definition!

Total Time: 10 minutes

V-ups - 4 x 10 each exercise

Plank Series - 4x each

Standard plank - 30-60 second hold

Side plank threads - 10x each side

Knees - to - elbows - 10x each side

Bicycles - 4 x 10

Windshield wipers - 4 x 10 each

Did you feel the burn? Let me know what you think!

xoxo, Rach

What are your favorite ab workouts? Feel free to share your routine and your thoughts on this quick ab workout below!